Makes approximately 6 burgers Ingredients: 800g chicken thigh filletsjuice of 1 lime1/4 cup finely chopped fresh coriander1/4 cup finely chopped flat leaf parsley3-4 cloves of garlic, crushed1/2 tsp dried oregano1tsp salt2tbsp olive oil Smashed avo: 2 avocados,...
One Tray Bake Sauce
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It is tomato season here and my parents garden has a massive outburst of fresh tomatoes.
I have been using them in everything but one thing I always do is make a batch of my one tray sauce bake which I portion out and freeze for later dates.
This is perfect for those busy nights where you can defrost, heat and stir through pasta, meatballs, lasagne, casseroles.
Ingredients:
- 3 kilograms of any ripe tomatoes (roughly chop if they are large)
- 1 cup of fresh mixed herbs – basil, parsley, oregano, thyme
- 3-4 cloves of garlic
- 1 red onion, cut into quarters
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- good glug of olive oil
Method:
- Pre heat oven at 200C
- Add all ingredients to a large baking tray.
- Mix well.
- Cover with lid/foil
- Bake for approximately 45 minutes – 1 hour until soft all ingredients are soft.
- Allow to cool slightly and then blitz with stick blender or food processor.
- Portion and freeze for up to 3 months.
Tips/Substitutions:
-
- This is perfect for those busy nights where you can defrost, heat and stir through pasta, meatballs, lasagne, casseroles.
- Other ingredients you can add to this is diced red capsicum, chilli, carrots, celery.
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